WEIGHT AND BODY COMPOSITION MANAGEMENT.
The majority of my clients are interested in eliminating excess body fat. It's a constant battle for most of us and it gets more difficult as we get older. There's no need to take this on alone. Achieving weight loss or gain demands a comprehensive approach. In addition to guiding you through your workouts, I'll work with you to understand all of the elements required to reach your goals.
Together we can:
Estimate your current body composition.
Explain your caloric needs.
Discuss motivation and self-control
Address the role of your exercise plan.
Track and celebrate your achievements.
If you're ready to get started or simply have a question, send me a message! You can call, text or email. Just keep in mind I do not answer my phone when I'm with a client! Leave a message so I can get back to you!
If you prefer, you can fill in the form and I'll get back to you as soon as possible.
9345 Delegates Row, Indianapolis, IN 46240, USA