​Contact Information

This page is dedicated to my current training clients with links to tried and tested fitness, strength training, and nutrition websites and mobile/tablet apps!

Check out my current favorites below! 

www.​jefit.com: A great website with matching app to build and track your workouts. The best part...it's free!

www.myfitnesspal.com The most comprehensive nutrition tracking 

website/app that is easy to set up and use daily. Don't forget to add your water intake,

strength training, and cardiovascular activity to adjust your calorie needs appropriately! 

www.ptonthenet.comA paid site that we use with my personal training clients who need online training.

www.nsca.com​The National Strength and Conditioning Association's official website. It has great articles written by education and certified professionals highlighting the newest research on strength training and nutrition.