Check out my current favorites below!
www.jefit.com: A great website with matching app to build and track your workouts. The best part...it's free!
www.myfitnesspal.com: The most comprehensive nutrition tracking
website/app that is easy to set up and use daily. Don't forget to add your water intake,
strength training, and cardiovascular activity to adjust your calorie needs appropriately!
www.ptonthenet.com: A paid site that we use with my personal training clients who need online training.
www.nsca.com: The National Strength and Conditioning Association's official website. It has great articles written by education and certified professionals highlighting the newest research on strength training and nutrition.
MIKE EWING C.S.C.S. D*