FAQ
Is personal training right for me?
Personal trainers are used by many different people at all levels for
physical fitness. In general a trainer is there to help you move
forward. For some moving forward is simply beginning an
exercise program. For others could be improving athletic
performance, or injury rehabilitation.
I’m way out of shape. Should I improve my condition before starting with a trainer?
If you’re asking yourself this question, you’re not alone. Many
people feel that they should establish a “cardio base” or otherwise
prepare for working with a trainer. This is a mistake. The
trainer is there to help you get going no matter what your current
condition is. We can help you pick exercises and intensities that
are appropriate to your current condition. Sometimes the most
difficult part of exercise is getting started. This is the time
you need a trainer the most!
How long is a session?
Sessions
are either 30 or 45 minutes long. Offering a variety of duration
is intended to accommodate clients budget and schedule.
How often should I work with my trainer?
All clients will need a different number of workouts per week depending
on individual goals. While it would be most productive to do all
of your workouts with a trainer, it is not required. Many of our
clients elect to train a couple of times a week with their trainer and
a few on their own. Your trainer can help you with your solo
workouts by giving you “homework” if you ask.
How flexible is your schedule?
The client comes first. We try our best to accommodate your
schedule no matter how hectic it may be. Leaving town for a
couple of weeks? No problem. Just give us a call when you return
and we can set up the next appointment. Need a 5am session?
Done. What about weekend sessions? Sure. This is our full
time career. Just tell us what you need and we’ll do what we can
to get you scheduled.
How much do you charge?
Check out the rates page here.
Prices are broken down in to two columns. One for clients that
come to our location, and the other for clients that would like us to
train at their home or work. Keep in mind that most commercial
gyms have policies barring outside trainers working with their
patrons. They like to keep you confined to their trainers.
